Court Strength and Conditioning Monday 1:15 to 2:15 Start Date: January 9th, 2023
Workouts geared towards improving your pickleball or tennis game. With Upper and Lower body strength training exercises and drills to help improve mobility, flexibility, reaction times, core strength, movement control and balance. It is recommended to bring court shoes, paddle/ racquet, mat and water. For sign-up or information contact; Dan Furnare 941-345-6248
Sit & Train Mon..... 3PM Wed..... 3PM Fri........ 2PM
Jo-Ann Donnelly dancejo1@aol.com You asked for it, we made it happen! Learn the rhythmic basic tap steps and fun combinations that put the steps together . Great exercise that works your mind too. So come and learn the “Maxi-Ford” and “Shuffle off to Buffalo”!! What to wear: Comfortable workout clothing and tap shoes. Bring a water bottle, a smile, and join us for some Tap Fun! Jo-Ann owned and operated her own Performing Arts Studio in R.I. for over 25 years. She is certified and tested to teach through the Dance Teachers’ Club of Boston. Dan Furnare, n2lfitness@gmail.com A full body workout while seated in a chair! The class utilizes: dumbbell weights, resistance bands, range of motion bars & body weight exercises. Sit & Train is designed to increase overall strength, ROM, flexibility and core strength. Plus, Sit & Train includes standing balance exercises. Sit & Train will challenge all ages and fitness levels, but also allows for people with standing issues to train! Class is $5 - come try your first class FREE! Dan Furnare is ISSA, Certified Fitness Trainer, Certified Senior Fitness Trainer. Dan is also available for Personal Training, Equipment Review & Set Up. Court Strength & Conditioning – 1:15 PM – 2:15 PM – Every Monday in the Group Fitness Room
Tap Dance Tuesdays 12:15-1PM
Bob Apfel, apfelr@mac.com Class uses Yoga poses (without the “flow” movement) & other poses to improve flexibility, balance and management of daily stress levels. We spend most of the time on the mat with a few standing poses. Focus is on controlled stretching with props where needed. A few balance poses are included to improve leg strength and stability. No prior experience is needed. A Yoga mat is required - Yoga strap and block is recommended. There is a $5 fee for this class. Class size is limited, please email me if you are coming to the class, at least one hour prior to the class
Stretch & Balance Tues. ... 4PM Thur..... 4PM
Adult Learn to Swim & Basic Water Safety At 7:30-8:15am Del Webb pool Instructor Candis Smith, there is no fee.
Candis Smith, clwsmith1@gmail.com Goggles are required. The class offers a basic free style stroke & water recovery in the pool. This is 4 session class that will be offered 1 or twice a month. Class size is limited to six residents. Please contact instructor by email for additional information or to register.
I rene Abbott 814-881-2230, shakeitwithirene@gmail.com Chrissy Higgins 732-977-4040 christinehiggins1221@gmail.com These are High Intensity Interval Training classes incorporating a variety of cardio moves, strength training and core work. Friday’s class you work at your individual level.
Tabata/HIIT Mon...10AM Fri...10AM Circuit Training
Bob Apfel, apfelr@mac.com Vinyasa Flow is a graceful and dynamic class that combines breath with body movement. This class will help improve flexibility, balance, strength and management of daily stress. The pace of the class is determined by the participants so all levels, including beginners are welcome. Modifications for poses will be demonstrated as needed. A Yoga mat is required. A Yoga strap and block is recommended. There is a $5 fee for this class. For the duration of the period class size is limited, please email me if you are coming to the class, at least one hour prior to the class.
Yoga Flow (Vinyasa) Sat....... 10:45AM
Zumba Tuesdays & Thursdays 10-10:45AM The Ancient Art of Self Defense: Wed..... 11AM @ Fitness Center
Jo-Ann Donnelly dancejo1@aol.com Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. It’s a blast! Come join the “Zumba Fitness Party”!! Jo-Ann is certified in Zumba as well as Zumba Gold. The Ancient Art of Self-Defense (Traditional Okinawan Martial Arts) Self-Defense Training improves overall health, balance and flexibility, and mind/body coordination. Most of all, it builds confidence in your ability to protect yourself and your loved ones. Our Introduction Class is free; come any Wednesday at 11:00. If you sign up, a registration fee of $35.00 will include Karate Gi Uniform and a Logo Sport Tee-Shirt. The fee for each weekly class is $5.00. During this pandemic era, we understand the necessity for social distancing and virus protection. There will be no direct contact made during class, at least not until learning more advanced techniques. Sign up at WiFi Center or call us, Albert or Donna Geraldi, at 941-500-1064 or e-mail dageraldi@aol.com. Check out our website www.ryukyu-kempo.org.
Fitness Center Orientation 3rd Monday
Effective 1/1/23 orientation to the gym equipment will be held the 3rd Monday of each month from 2-3pm. A required minimum of 4 is needed to conduct the orientation with a max of 10 attendees. Please reach out to the designated trainer to confirm your attendance. Next orientation is April 17th from 2-3pm with Chrissy Higgins. Residents can reach me to reserve their spot at Christinehiggins1221@gmail.com
New Yoga Sessions
8-9am Slow Flow & Hatha Yoga to Align and Energize your Body, Spirit, and Mind for a fantastic day. Classic Yoga poses are linked together and synchronized with your breath will increase strength, balance and flexibility. Safely create more space in your spine, hips and neck that will improve posture and increase your core strength with static poses that are held longer. Principles of healthy physical alignment are taught, and modifications are suggested. Learn breathing
practices that free your mind, fortify your respiratory system, and encourage your cells to release waste. Bring your mat and props. Recommend Yoga blocks (4” thickness prefer), blanket, strap, towel. Kelly Naughton, eRYT,500 e: yogativity@gmail.com text: 732-547-3040 Cost $6 Starting Tuesday, January 3rd – evening yoga classes every Tuesday from 5:30 PM – 6:45 PM
Strong, Stretched & Balanced NEW CLASS
This class includes lower body strength training exercises, arm toning exercises performed with light weights and challenges participants to improve their balance with dynamic balance moves and breathing techniques. Contact Chrissy or Irene.
Del Webb - Lakewood Ranch
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